Hey neighbor!

Welcome to Sama Wellness, yoga and ayurveda at the Dow Building in St Paul! Located in the Saint Anthony Park neighborhood of St. Paul, we are at the corner of University and Hampden and just a block away from the Raymond stop on the light rail. You won’t see signage for our classes outside the Dow, but we’re on the second floor in suite 214.

Browse around the website and let me know (contact form is here) if you have any questions.

If you are new to yoga, take a look at the Intro to Yoga series.

If you are looking to develop your personal practice (or begin Ashtanga the traditional way), take a look at my ongoing schedule.

If you’re curious about how to align your diet and daily routine with the seasons through Ayurveda, the holistic health science of India, take a look at this workshop: Ayurveda for Spring: Renew and Rebalance.

Hope to meet you soon!

Warmly,
Ellie Wannemacher
Yoga Teacher and Ayurvedic Practitioner