Intro to Yoga
Curious about yoga but not sure where to start? Join our Intro to Yoga series, designed for beginners looking to build a strong foundation. In this welcoming and supportive series, you'll learn the basics of breathing, fundamental postures, and healthy alignment to move safely and confidently on your mat.
Each class will guide you step by step, helping you improve flexibility, strength, and mindfulness. Whether you're brand new to yoga, returning to practice, or looking to refine the basics, this series will give you the tools to create a steady and sustainable practice.
🌸 When: Wednesdays March 5, 12, 19 and 26 from 6:30-7:30pm
🌿 Where: Dow Artist Building, St Paul MN
💚 Investment: $20/class or $65 for all four
Fill out the form below to register or ask any questions.
