Ayurveda for Spring: Renew & Rebalance

As the seasons shift, so does our inner landscape. In Ayurveda, the holistic medical science of India, spring is a time of renewal, growth, and cleansing. However, it can also bring imbalances such as sluggishness, congestion, and seasonal allergies. In this two-hour workshop, you'll learn how to align with nature’s rhythms for greater vitality and well-being.

We’ll start by exploring the foundational principles of Ayurveda, including the three doshas—Vata, Pitta, and Kapha—and how the qualities of spring influence our mind and body. You’ll discover simple yet powerful ways to bring balance through seasonal nutrition, daily routines (dinacharya), and herbal support. From lightening up your diet to incorporating energizing movement and detoxifying self-care practices, you’ll leave with practical tools to transition into spring with ease.

Whether you're new to Ayurveda or looking to deepen your knowledge, this workshop will provide personalized insights to help you clear out the heaviness of winter and step into spring feeling refreshed and vibrant.

🌸 When: Sunday March 30, 1pm-3pm
🌿 Where: Dow Artist Building, St Paul, Minnesota
💚 Investment: $40

Come embrace the wisdom of Ayurveda and awaken your body’s natural renewal process!

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