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What's the deal with moon days?

August 3, 2021 Ellie Wannemacher

First of all, to get us all on the same page: there is a tradition in the Ashtanga Yoga method of taking rest on moon days (full moon or new moon, which each occur once a month) instead of practicing asana.

This is based on the schedule of practicing six days a week, and having a consistent day of rest (typically Saturday, though you could structure a six-day-a-week practice with any consistent day off). So, a “daily practice” with these guidelines might mean you practice five days one week (when there’s a moon day in addition to your usual rest day) and six days the next week (no moon day), and so on.

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In Yoga Tags moon days, ashtanga, practice, rest days, new moon, full moon

hitāhitaṃ sukhaṃ duhkham āyus tasya hitāhitam,
mānaṃ ca tac ca yatroktam āyurvedaḥ sa ucyate. Ca. Sū. 1/41

Āyurveda is said to be that science where what is useful and detrimental (to health/life); the happy and unhappy (states of) life; what is good and bad for life, its measurement (span/length) of life itself are described.