If you have ever gone down the health and fitness rabbit hole, you’ve probably heard of intermittent fasting. It’s frequently touted as a solution for weight loss, heart health, physical performance and even mental clarity. But ask seven different intermittent fasting enthusiasts what their eating schedule is like, and you’ll have seven different answers. So what exactly is intermittent fasting, and what does Ayurveda say about it?
Read moreHow to Stay Hydrated in the Summer
Summer is upon us! When the weather is warm, we can get dehydrated more easily, so it’s important to be mindful. Luckily, Ayurveda offers numerous tips for aligning with the natural seasonal rhythm and ensuring that we stay well-hydrated, cool and comfortable.
Read moreWhy I Love Ayurveda
Here are a few reasons I am jazzed to share Ayurveda with you. It’s an intuitive, non-dogmatic approach to health and well-being that is all about increasing your awareness in everyday life, and allows you to connect to joy.
Read moreHow to do Abhyanga: Self-Massage with Oil
Self-massage with oil, or abhyanga, is a wonderful practice for self care that is inexpensive, not time-consuming, and extremely beneficial. But you may have some questions if this is new to you or you haven’t yet made it part of your routine. My hope is that the following will serve as a straightforward guide to abhyanga: what you need, how and when to do it…
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