Prasarita Padottanasana

Audio below will lead you through Prasarita Padottanasana A through D.

hitāhitaṃ sukhaṃ duhkham āyus tasya hitāhitam,
mānaṃ ca tac ca yatroktam āyurvedaḥ sa ucyate. Ca. Sū. 1/41

Āyurveda is said to be that science where what is useful and detrimental (to health/life); the happy and unhappy (states of) life; what is good and bad for life, its measurement (span/length) of life itself are described.