Workshop Sunday April 2, 2023. 1-3pm

***If you see that the workshop is sold out (it’s getting close!) please contact us and let us know you’d like to be on the waiting list.

An Ashtanga practice can offer a deeper awareness of the body, a method for harmonizing breath and movement and a way to build concentration and strength.

With all that the practice has to teach us, it can be daunting to walk into the Mysore room or join a led class for the first time. 

The Intro to Ashtanga Yoga workshop will take the initiative in introducing you to the sequence so that you feel competent to begin your individual practice and join others in-studio. You will come away with an understanding of the opening and closing chants, the basics of the vinyasa count and a method for establishing a consistent practice. 

Come prepared to move through sun salutations, standing postures and seated asanas, and leave with a basic short-form practice as well as a sense of familiarity for a practice that you can expand upon in the Mysore room or during a led class. 

***If you see that the workshop is sold out (it’s getting close!) please contact us and let us know you’d like to be on the waiting list.