Led Primary Series Classes

St Paul. Every Friday at 6:30am. $20 drop in or use a class pass or membership.

Guided primary series classes, counted in Sanskrit, are intended for students who regularly practice Mysore-style Ashtanga, and they serve a few purposes: 1. Give an experience of the energetic effect of a group of practitioners moving and breathing together; 2. Remind students of the correct breathing, correct movements and clean up some of the unnecessary fidgeting that happens when one is left to one’s own devices; and 3. Allow a deeper immersion into the focus and concentration aspect of the practice. Ideally, it can take you out of your head, and into your body.

Note that if you have some yoga experience but do not practice Ashtanga, you are absolutely welcome, as long as you are comfortable with backing off, entering into postures lightly, and having a sense of humor about some of the more ridiculous postures. No perfection in asana is required.

teacher schedule

September 16: Ellie
September 23: Vaughn
September 30: Ellie
October 7: Vaughn
October 14: Ellie
October 21: Vaughn
October 28: Ellie