Info for Mysore Students

Payment 

$80 for your first four weeks, or $136 for an eight-class pass (the class pass can be used for led classes on Fridays as well). 

Venmo: @elliewannemacher

Attendance

Because the best practice is to work together consistently, I expect you to come every week except in the case of, for example, sickness, travel, etc, and you truly can’t make it in. If you need to miss a class, it carries over so you don’t lose it.

Please contact me by text or email if you need to miss a class before the class starts, and in advance if possible.

Start time

Your start time is either 6am or 6:30am. (If you haven’t chosen yet, please let me know) The entrance to the building is locked, so I will need to let you in. (That’s why we have start times.) Please be AT the main entrance (the door right on Hampden, not the parking lot door) RIGHT AT (or a minute early) your start time. You will likely see other students gathering there too. I'll come down and open the door.

If you are late, all is not lost! Text me at 612-213-6219 when you’re AT THE DOOR and I’ll come get you. But do try to be on time. Save my number right now, and send me a text so I have your number as well.

Do let me know if you’re not able to come before the start of class (either email or text is fine for this purpose), so I’m not keeping an ear out for a text.

Location: Dow Artist Building, 2242 University Ave West, St Paul

The building is at the corner of University and Hampden. You’ll probably be coming on University-- turn SOUTH onto Hampden and immediately on your left you’ll see Door 2, the entrance to the building that we use. Keep going down Hampden and at the back of the Dow building there’s a parking lot that you can use. You will need to put a sign on your dash that reads: “Dow Building Parking Pass, Studio 214, Ellie Wannemacher” and the date. Below is a PDF of this sign if you’d like to print it out -- crossing out the date each time and writing the new one is fine, and preferable because it saves paper. :)

Dow Building Parking Pass
Map of Dow Building and Parking Area

BYO yoga mat.

There aren’t any props for us to use in the space. If there’s something you need, you’re welcome to bring it in yourself, or ask me if there’s something you don’t have that you need to borrow. 

Mask Use

Following updated building and city policies, no masks are required at any point, though you are welcome to wear one if you feel more comfortable doing so.

Adjustments

You'll get a consent card placed by your mat, turned to the NO side, which means you do not want any physical adjustments. If you DO want physical adjustments, turn it to the YES side. It is fine to also communicate with me verbally or through email, especially if you have a specific wish (like, please squish me in forward folds but no face-to-face adjustments). I will honor whatever you choose, but the default is no touch. And it's fine to flip your card during the class at any time.

Towels

Please bring an extra hand towel and fold it by your mat, that I can use for adjustments as appropriate (see above, not necessary if you don’t want adjustments).

Covid

Please notify me if you have a positive COVID test result in the two weeks following the class. I will notify the group if there has been an exposure.