Audio Resources

These audio files are a supplement to traditional Mysore-style practice, especially in cases when you’re not able to get to a Mysore class every day. Use these as a guide for practice at home and come back to your teacher as regularly as possible, to see your practice grow and to reap the benefits. My hope is that there is enough verbal description (more in the shorter practice, less in the longer practices) that you’ll know what you’re doing, but not so much that it’s overwhelming. These tracks are not intended to teach yoga or asana, rather to be a simple practice aid for what you have already learned. Feel free to contact me (elliewannemacher at gmail) with questions.

Beginning Ashtanga Yoga Practice: This audio contains sun salutations (A & B), padangusthasana, pada hasthasana, and a simple seated closing sequence. 20 minutes total.

Beginning PLUS Practice: This audio contains sun salutations A & B, padangusthasana, pada hasthasana, trikonasana A & B, parsvakonasana A & B, and a simple seated closing sequence. 24 minutes total.

Practice through Parsvottanasana: This audio contains sun salutations A & B, padangusthasana, pada hasthasana, trikonasana A & B, parsvakonasana A & B, prasarita padottanasana A-D, parsvottanasana, and simple seated closing postures. 28 minutes total.

Practice through end of standing posture sequence: This audio goes through sun salutations A & B and all the standing postures through Warrior B, and simple seated closing postures. 37 minutes total.